(Last update 3.22.24) My main goal in life? Raise good kids. Below are my "laws" that dictate my life, are what my core values of discipline, confidence and integrity actually mean, and what I am …
4AM-ish Wake Up vs Sleeping Later
What is better? Sleeping in or waking up before the sun? Eric Thomas wakes up at 3AM Jocko Willink wakes at 4:30AM David Goggins doesn't sleep, like at all... Matt Walker says sleep is a …
My Somewhat Daily Smoothie
Do you eat breakfast? I get this particular question often. And my answer may surprise you... Even though I am a yuge fan of intermittent fasting (and 20+ hour fasts), I actually do eat breakfast, …