Last updated 3.4.24

In addition to reading books, I am an avid listener of podcasts.

Here are 2 absolutely beautiful facts about Podcasts… (1) They are FREE! (2) If you listened to every episode of any of the shows below, you life would be forever changed. Maybe it is time to consider switch music for an educational podcast while you work out.

Below are the podcasts I follow (listed in alphabetical order) with some of my favorite episodes. I won’t put every podcast I have ever listened to on here, just the ones that made a tremendous impact on me in some way. But I do highly recommend perusing the pages of podcasts listed below and finding episodes of your liking. Perhaps you may stumble upon a nugget of information that will change your life!

1. Energy Blueprint w/ Ari Whitten
   • Alex Tarnava – Hydrogen, What you NEED to Know
   • Barton Scott – Are Mineral Deficiencies The Cause of Your Symptoms? 
   • Gabrielle Lyon – Is Muscle the Organ of Longevity?
   • Morley Robbins – Curing Your Fatigue with Copper
   • Scott Sherr – Methylene Blue, The Magic Blue Pill for Energy & Brain Performance
   • Trina Felber – How to Treat Cavities Naturally, Whiten Your Teeth & Prevent Gum Disease
2. Fat Burning Man Show w/ Abel James
   • Dr. Cate Shanahan – Why Kobe Bryant Drinks Bone Broth
   • Dr. Cate Shanahan – Exposing the Inflammatory Effects of Vegetable/Seed Oils
3. Huberman Lab w/ Andrew Huberman
   • David Goggins: How to Build Immense Inner Strength
   • How to Prevent & Treat Colds & Flu
   • Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
   • What Alcohol Does to Your Body, Brain & Health
4. Jocko Podcast
5. Tim Ferriss Show
6. Weekly Motivation by Ben Lionel Scott

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