My Top 5 YouTube Lectures on Leadership The amount of free content on the internet is absolutely staggering. If one wanted to learn pretty much anything at whatever speed desired, it can happen. …
Charlie’s Laws
(Last update 3.22.24) My main goal in life? Raise good kids. Below are my "laws" that dictate my life, are what my core values of discipline, confidence and integrity actually mean, and what I am …
4AM-ish Wake Up vs Sleeping Later
What is better? Sleeping in or waking up before the sun? Eric Thomas wakes up at 3AM Jocko Willink wakes at 4:30AM David Goggins doesn't sleep, like at all... Matt Walker says sleep is a …
My Somewhat Daily Smoothie
Do you eat breakfast? I get this particular question often. And my answer may surprise you... Even though I am a yuge fan of intermittent fasting (and 20+ hour fasts), I actually do eat breakfast, …
Supplements I Take
(Last edit 3/23/2024) I am big fan of an animal-based, protein rich diet that contains a ton of veggies (both raw and cooked in butter or olive oil), nuts & seeds, fruit as dessert, whole-fat …
My Thoughts on How to Eat
Last Update: 6.25.2023 I get asked all the time for resources that cover diet, specifically what do I eat, what brands to buy, why I eat the way that I do. Which that is a good first question …