I am big fan of an animal-based, protein rich diet that contains veggies cooked in butter (or olive oil), nuts & seeds, fruit as dessert, whole-fat dairy, eggs and fermented foods like pickles, …
My Thoughts on How to Eat
I get asked all the time for resources that cover diet, specifically what do I eat, what brands to buy, why I eat the way that I do. Which that is a good first question to answer... Hey …