The Wild Diet by Abel James
Charlie’s Book Score – 9.1/10
Rating explanation: Practical, simple and easy to follow. I recommend this to people as the guide for eating without all the scientific explanation.
Bonus explanation… Abel has a great podcast that was instrumental to my knowledge gain in the area of nutrition. Another bonus, he has the voice of a radio God, so it is a very easy podcast to listen to! I found many of the authors and books from Abel’s podcast and credit him for assistance in my health journey. Check it out – The Fat Burning Man Show.
One sentence summary:
This book is like the beginners manual for low-carb eating and tells Abel’s story with weight struggle, health scares and his ultimate success figuring out that medical model knows very little about nutrition and it’s impact on health.
Longer summary, which are my words, not Abel’s…