Deep Nutrition by Dr. Cate Shanahan
Charlie’s Book Score – 10+/10
Rating explanation: Life changing for me. This book was the catalyst that started the journey to improve the health of my family, specifically my daughter, Vivian. This should be a medical textbook and part of Medical school curriculums. Gets very deep in the weeds but super informative and practical. Do yourself a favor, buy it.
One sentence summary:
What to be physically fit into “old age”, create healthy children, be beautiful (seriously) and laugh in the face of disease? Here is your book.
Longer summary, which are my words, not Dr. Cate’s…
Coming soon!