The Big Fat Surprise by Nina Teicholz
Charlie’s Rating: 9.1/10
If you want to know how vegetable oil came into our diets and all the politicing (if that is a word) involved, this is your book. Nina tells you how the sausage is made of nutrition policy and it will make you want to vomit, pun intended. This is one of those books that you’ll be appalled at what you’re reading, but perhaps it will make you want to be part of the movement of change. And bonus – you get to eat meat, cheese and butter! Ay oo.